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Mindful Living: Everyday Practices for a Sacred and Happy Life

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  • Detail
    Характеристика Данни
    SKU: 9781925682854
    ISBN:

    9781925682854

    Година на издаване: 2019
    Вид корица: Мека
    Характеристика Данни
    Език: Английски
    Издателство:

    Rockpool Publishing

    Брой страници: 160
    Размер см: 18 х 23 см.

    Everyday Spiritual Practices from Yoga and Ayurveda draws from yogic philosophy and foundations to invite you to bring conscious spiritual practices into your life.

    In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to help cultivate a spiritual life focused on meditation, intention setting, prayer and chanting, and daily rhythms to soothe the soul. She also provides routines for honoring the energy body, working with the elements, and eating food with kindness. Even adopting just one or two of the practices will create lasting change in your life and deeply transform the state of your soul.

    Everyday Spiritual Practices offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.

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